Evolve HW – A World Class Retreat Service

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Rediscover Your Radiance and Embrace Menopause with Tranquil Harmony: A Holistic Retreat to Liberate Your Mind, Nurture Your Body, and Restore Your Soul.

RETREAT

Menopause

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Join the Heart-Pumping Fit Fusion Retreat: Ignite your goals, conquer challenges, elevate your fitness, and revitalize your spirit surrounded by breathtaking mountainous activities!

RETREAT

Fit Fusion

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Unwind, Restore, Reconnect: Your Path to Inner Calm and Serenity. Embrace Balance and Rejuvenation Through Mindful Movement.

RETREAT

Yoga and
Restoration

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Awaken Your Spirit. Embark on a journey to inner peace and enlightenment, where each moment deepens your connection to your true self and fosters profound personal growth.

RETREAT

Well-Being,
Reset And Spirituality

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Inspire, create and transform. Join us at a retreat for art and expression that pushes boundaries and unlocks your creative potential.

RETREAT

Art, Expression
And Creativity

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Rediscover balance and inner peace, overcoming burnout on your journey to spiritual renewal and well-being.

RETREAT

Spirituality
Weekend

DETAILS

EVOLVE

An Holistic Well-being Retreat Service

Welcome to our Holistic Well-Being Service, where modern medicine meets ancient wisdom to guide you on your journey to optimal health and a better you. We believe that true wellness begins with a deep understanding of yourself, your priorities, and your aspirations. Our unique approach blends state-of-the-art medical practices with time-honored holistic tools and strategies, ensuring a comprehensive path to well-being.

Our diverse and dedicated team of specialists and therapists are here to help you stay motivated, stay on track, and celebrate your achievements. By addressing the body, mind, and spirit, we empower you to achieve balance, vitality and a profound sense of peace. Embark on a transformative journey with us and discover the holistic way to a healthier, happier life.

DECIDE YOUR DATES

Once you have chosen your desired retreat, you can reserve your spot on the calendar at the bottom of the page. Our payment options can also be found here. If you have any queries, please get in touch with us using our contact form.

YOUR ACCOMMODATION

Our boutique hotel offers familiarity, intimacy, and a private retreat; we have just eight double guest rooms with en-suites and mountain or village views. Each room can accommodate singles or couples; we also have two rooms with single beds for friends travelling together.

CHOOSE YOUR RETREAT PROGRAM

Our retreats are tailored to your wellness goals and aspirations; we offer a variety of programs to suit your preferences, such as Menopause, Well-being and Mindfulness, Fitness, and Wellness Spirituality.

Building Resilience

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Inner Resilience

Resurface and regain your sense of self

Uncertainty and anxiety, often devastating but inevitable outcomes of crisis, are bound to leave their mark. However, like a silver lining in a black cloud, every crisis also comes with its share of opportunities.

Be Your Best Self

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Be Your Best Self

Principles for balanced body, mind, and soul

Today “self-care” - an umbrella term – is not just immensely popular, but is also, paramount to our sense of self. Self-care is not just critical to your mental health, but also to your emotional well-being. It facilitates optimal health and builds resilience and focus. Through self-care, you remain motivated, feel reinvigorated, and evolve into the best “YOU”.

Realign, Reconnect and Recalibrate

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Realign, Reconnect and Recalibrate

Restore your sense of equilibrium and inner balance

Think of the human body as a botanical garden - evolving, organic and adaptable, with each eco-system and every cell influencing all others. We know that our mind, body, immune system, and gut are intimately connected. We also know that external factors play a crucial role in our overall wellbeing. What we must do is to observe the body as an intricate work of art and treat it that way. This is called wellbeing.

Grow

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Grow

Mindfulness, balance, and new beginnings

Aging renders it critical to figure out what steps we can take to continue to live a full, long, happy, and healthy life. As we grow older, our body changes and comprehending how to take care of ourselves may not be as straightforward.

Jo Travers

The London Nutritionist

Jo Travers, author of The Low-Fad Diet is a professional, evidenced-based nutritionist in London. She has carried out over 1500 hours of one-to-one consultations with more than 600 clients, as well as the additional hours of workshops, research, and media work with the BBC, Channel 4, The Islam channel and more. She has more than 1000 followers on social media and has recently launched a YouTube channel.

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Mr Ali Kubba

CONSULTANT MEDICAL GYNAECOLOGIST

Is the Lead Consultant in colposcopy & reproductive healthcare @ Guy’s and St Thomas’ NHS Foundation Trust, London. Honorary Senior Lecturer at Kings College, Department of Obstetrics and Gynaecology, London, UK. Mr Ali Kubba is an Honorary Professor at Basra School of Medicine, Iraq and has worked in the field of women’s health for 40 years. Mr Ali Kubba is on the Board of the European Society of Gynaecology and the Vice President of the European Society of contraception and reproductive health. Mr Ali Kubba is also an author of several books and papers in women’s health.

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Josephine O’Callaghan

Executive Physiotherapy

Executive Physiotherapy offers a specialist musculoskeletal service to improve the physical health of women going through the menopause. Our experienced therapists understand that during this time the management of aches and pains is imperative to enable participation in exercise. Our physiotherapy approach involves a detailed assessment, following which we offer a range of treatments and bespoke exercise programs. We work with a range of specialists from other health professions in order to achieve the best management for our patients.

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Dr Richard Sibthorpe

Cosmetic Doctor

Dr. Richard Sibthorpe is a cosmetic doctor specialising in non-surgical treatments to enhance and rejuvenate your appearance. Dr. Sibthorpe offers a wide variety of non-invasive treatments to correct problems with the ageing process such as hollow cheeks, crow’s feet, frown lines, smile lines, eye hollows, weak chins, thin lips, and non-surgical facelifts. With 20 years’ experience in advanced non-surgical facial rejuvenation procedures, Dr. Sibthorpe has been named one of the U.K’s top doctors known for his light touch and natural looking results.

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Dr Mandy Leonhardt

Hormone Equilibrium

She focuses on the holistic treatment of Premenstrual Mood Disorders (PMS/PMDD), Perimenopause and Menopause, hormonal migraines, Premature Ovarian Insufficiency (POI), early Menopause and Surgical Menopause. Consultations centre around the needs of the individual woman and include hormonal and non-hormonal treatments, nutrition, and lifestyle advice. Dr Leonhardt is based in Hampshire, UK

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Dr Shahzadi Harper

MBBS MRCGP

Dr Shahzadi Harper, MBBS MRCGP, is a qualified doctor who graduated from University College of London, UCL. She is the founder of The Harper Clinic on Harley Street in the heart of London. The clinic is Care Quality Commission (CQC) registered and is one of the leading menopause and women’s wellbeing clinics that prides itself in pioneering a modern day approach to menopause.

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Soho Fitness Lab

Located in the heart of Soho, Soho Fitness Lab is a luxury, private by appointment only 1-1 personal training and physiotherapy studio. Created by Husband and Wife team Brett and Sandra, Soho Fitness Lab has become the place to train in London for those that live here full time and even those that live abroad but are in the city for work.

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Nuffield Health

The menopause is second only to childbirth in terms of the impact it has on a woman’s body, sense of identity, emotions, relationships and sex life. It not surprising therefore that many women seek professional emotional wellbeing support during this period. Support that you can trust Nuffield Health is the UK’s leading not-for profit healthcare organization.

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Dr Shashi Prasad

MBBS, MRCGP, DRCOG, Dip BSLM,
BMS Advanced Menopause Specialist

Dr Shashi Prasad is an experienced GP, BMS accredited Advanced Menopause Specialist and a certified Lifestyle Medicine Physician. She is passionate about providing top-tier evidence-based menopause care and combines Hormone Replacement Therapy with Lifestyle Modifications to give bespoke personalised care and help transform the lives of her clients.

She offers both in person and online consultations.

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