Nutrition

Fitness

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Wellness

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Emotional Well-being

A World Class Retreat Service

Evolve Integral Health and Well-being: Your Path to Optimal Wellness.

Welcome to Evolve Integral Health and Well-being, where your journey towards a healthier, happier life begins. Our retreats provide a nurturing environment where you can embrace positive lifestyle changes with the support of a dedicated team of experts. Here, we’ll delve into the essence of Evolve, our holistic approach to well-being, the diverse range of professionals in our team, and the array of services we offer.

A World Class Retreats Service

Evolve Integral Health and Well-being: Your Path to Optimal Wellness.

Building Resilience

Inner Resilience

Resurface and regain your sense of self

Uncertainty and anxiety, often devastating but inevitable outcomes of crisis, are bound to leave their mark. However, like a silver lining in a black cloud, every crisis also comes with its share of opportunities.

Be Your Best Self

Principles for balanced body, mind, and soul

Today “self-care” - an umbrella term – is not just immensely popular, but is also, paramount to our sense of self. Self-care is not just critical to your mental health, but also to your emotional well-being. It facilitates optimal health and builds resilience and focus. Through self-care, you remain motivated, feel reinvigorated, and evolve into the best “YOU”.

Realign, Reconnect and Recalibrate

Restore your sense of equilibrium and inner balance

Think of the human body as a botanical garden - evolving, organic and adaptable, with each eco-system and every cell influencing all others. We know that our mind, body, immune system, and gut are intimately connected. We also know that external factors play a crucial role in our overall wellbeing. What we must do is to observe the body as an intricate work of art and treat it that way. This is called wellbeing.

Grow

Mindfulness, balance, and new beginnings

Aging renders it critical to figure out what steps we can take to continue to live a full, long, happy, and healthy life. As we grow older, our body changes and comprehending how to take care of ourselves may not be as straightforward.

Jo Travers

The London Nutritionist

Jo Travers, author of The Low-Fad Diet is a professional, evidenced-based nutritionist in London. She has carried out over 1500 hours of one-to-one consultations with more than 600 clients, as well as the additional hours of workshops, research, and media work with the BBC, Channel 4, The Islam channel and more. She has more than 1000 followers on social media and has recently launched a YouTube channel.

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Mr Ali Kubba

CONSULTANT MEDICAL GYNAECOLOGIST

Is the Lead Consultant in colposcopy & reproductive healthcare @ Guy’s and St Thomas’ NHS Foundation Trust, London. Honorary Senior Lecturer at Kings College, Department of Obstetrics and Gynaecology, London, UK. Mr Ali Kubba is an Honorary Professor at Basra School of Medicine, Iraq and has worked in the field of women’s health for 40 years. Mr Ali Kubba is on the Board of the European Society of Gynaecology and the Vice President of the European Society of contraception and reproductive health. Mr Ali Kubba is also an author of several books and papers in women’s health.

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Josephine O’Callaghan

Executive Physiotherapy

Executive Physiotherapy offers a specialist musculoskeletal service to improve the physical health of women going through the menopause. Our experienced therapists understand that during this time the management of aches and pains is imperative to enable participation in exercise. Our physiotherapy approach involves a detailed assessment, following which we offer a range of treatments and bespoke exercise programs. We work with a range of specialists from other health professions in order to achieve the best management for our patients.

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Dr Richard Sibthorpe

Cosmetic Doctor

Dr. Richard Sibthorpe is a cosmetic doctor specialising in non-surgical treatments to enhance and rejuvenate your appearance. Dr. Sibthorpe offers a wide variety of non-invasive treatments to correct problems with the ageing process such as hollow cheeks, crow’s feet, frown lines, smile lines, eye hollows, weak chins, thin lips, and non-surgical facelifts. With 20 years’ experience in advanced non-surgical facial rejuvenation procedures, Dr. Sibthorpe has been named one of the U.K’s top doctors known for his light touch and natural looking results.

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Dr Mandy Leonhardt

Hormone Equilibrium

She focuses on the holistic treatment of Premenstrual Mood Disorders (PMS/PMDD), Perimenopause and Menopause, hormonal migraines, Premature Ovarian Insufficiency (POI), early Menopause and Surgical Menopause. Consultations centre around the needs of the individual woman and include hormonal and non-hormonal treatments, nutrition, and lifestyle advice. Dr Leonhardt is based in Hampshire, UK

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Dr Shahzadi Harper

MBBS MRCGP

Dr Shahzadi Harper, MBBS MRCGP, is a qualified doctor who graduated from University College of London, UCL. She is the founder of The Harper Clinic on Harley Street in the heart of London. The clinic is Care Quality Commission (CQC) registered and is one of the leading menopause and women’s wellbeing clinics that prides itself in pioneering a modern day approach to menopause.

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Soho Fitness Lab

Located in the heart of Soho, Soho Fitness Lab is a luxury, private by appointment only 1-1 personal training and physiotherapy studio. Created by Husband and Wife team Brett and Sandra, Soho Fitness Lab has become the place to train in London for those that live here full time and even those that live abroad but are in the city for work.

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Nuffield Health

The menopause is second only to childbirth in terms of the impact it has on a woman’s body, sense of identity, emotions, relationships and sex life. It not surprising therefore that many women seek professional emotional wellbeing support during this period. Support that you can trust Nuffield Health is the UK’s leading not-for profit healthcare organization.

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Dr Shashi Prasad

MBBS, MRCGP, DRCOG, Dip BSLM,
BMS Advanced Menopause Specialist

Dr Shashi Prasad is an experienced GP, BMS accredited Advanced Menopause Specialist and a certified Lifestyle Medicine Physician. She is passionate about providing top-tier evidence-based menopause care and combines Hormone Replacement Therapy with Lifestyle Modifications to give bespoke personalised care and help transform the lives of her clients.

She offers both in person and online consultations.

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Our Retreats

Menopause

Retreat Programs

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Fit Fusion

Retreat Programs

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Well-being and Reset

Retreat Programs

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Wellness and Spirituality

Retreat Programs

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Inspirational Quotes

“The only limit to your realization of tomorrow will be our doubts of today” ~ Franklin D Roosevelt.

“Your present circumstances don’t determine where you can go; they merely determine where you start” ~ Nido R Qubein

“The silvered glamour of the Woman of the Winter Moon may be woman in her greatest power, woman in her guise as Elemental, as Force of Nature. This is woman to be revered. She is a concentration of feminine wisdom gathered and concentrated over the years, blended with the astral knowledge of the soul-star, and blessed by the traditions of the Sacred Feminine that she has made herself, or resurrected from Time, and passed living and intact to her daughters.” ― Elizabeth S. Eiler Ph.D., Singing Woman: Voices of the Sacred Feminine

"Finding and creating your life's work, even if it is entirely different from what you have done most of your life, will bring you more happiness and health than any other action you can take. If your primary responsibility in life is being true to yourself, that can only be accomplished by carrying out what you are called to do - your unique and special vocation...Your life's work involves doing what you love and loving what you do." ~ Dennis Kimbro

"These small things - nutrition, place, climate, recreation, the whole casuistry of selfishness - are inconceivably more important than everything one has taken to be important so far." ~ Friedrich Nietzsche

"Well-being is possible to the degree to which one has overcome one's narcissism; to the degree to which one is open, responsive, sensitive, awake, empty.... Well-being means, finally, to drop one's Ego, to give up greed, to cease chasing after preservation and the aggrandizement of the Ego, to be and to experience oneself in the act of being, not in having, preserving, coveting, using." ~ Erich Fromm

“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.” ~ Groucho Marx

Blogs

March 7, 2024March 6, 2024

The Powerful Duo: Unveiling the Benefits of Breathwork and Meditation

February 12, 2024February 11, 2024

“Embracing Change: The Evolution of Attitudes Towards Menopause in the UK”

January 22, 2024January 4, 2024

“Nourishing My Journey: The Personal Magic of a Balanced Diet”

January 4, 2024December 21, 2023

The Healing Power of Art and Expression: Nurturing Your Well-being

December 9, 2023December 20, 2023

Mental Health – Anxiety and Depression in Menopause

A World Class Retreat Service

A World Class Retreats Service

Building Resilience

Be Your Best Self

Realign, Reconnect and Recalibrate

Grow

Recommended Professional Services

Our Retreats

Menopause

Fit Fusion

Well-being and Reset

Wellness and Spirituality

Inspirational Quotes

Blogs