Our packages include (see retreats page) a bespoke Nutritional and Fitness plan, Yoga, Pilates, Krav Maga, Charka, Meditation, Hikes, Cycling, Massage (Thai, Swedish and more), Cross Training, Guest Speakers, Excursions etc. All packages include healthy cuisine prepared onsite by a qualified Chef (breakfast, lunch, and dinner).
Dr. Nicolás Mendoza Ladrón de Guevara
http://www.clinicamargen.com/en/equipo/nicolas-mendoza-ladron-de-guevara-3/#
Dr. Nicolás Mendoza graduated in Medicine and Surgery from Granada University, wherein he specialized in Obstetrics and Gynaecology. Since then he has written several doctoral theses, and has also published multiple books. Having authored more than 50 research articles that have been published in noteworthy international magazines, he has also been presiding over international conferences. In addition to being the founding member of the Andalusian Section Gynaecological Endoscope, he is also the President and coordinator of Menopause Division within SAGO, an acronym for Andalusian Society of Obstetrics and Gynaecology. Other noteworthy organizations that he is associated with include the Andalusian Division of AEEM, and the Spanish Society of Menopause Study.
Dr Mendoza founded the Andalusian Division of Menopause with the objective of addressing this hitherto unspoken but crucial subject pertaining to women’s health. As a proactive member of the Spanish Society of Gynaecology and Obstetrics (SEGO), Andalusian Society of Obstetrics and Gynaecology (SAGO), Spanish Society of Fertility (SEF), Spanish Society of Menopause Study (AEEM), Andalusian Section Gynaecological Endoscope and Andalusian Section of Menopause, he is keen to make a positive difference by spreading awareness and providing reassurances.
Nutritrain Clinic
A nutrition clinic based in Granada, Nutritrain Clinic was established in 2010, the year in which its founder, Roberto Oliver Bolívar, began his Human Nutrition and Dietetics career after years of work as a personal trainer. Following a period of research, Roberto created his own working method, namely the GAS Methodology, and which sets Nutritrain Clinic apart from other nutrition clinics, given the totally innovative health care system that it offers.
The clinic accepts all kinds of patients – from those who want to lose or gain weight for aesthetics, to elite athletes who are concerned about their performance, and people with serious illnesses or eating disorders.
Roberto and his highly trained team, improve the quality of life of their patients by building awareness that food is the best preventive for diseases and that taking care of yourself need not be synonymous with giving up on anything. Nutritrain has adopted an approach which is entirely directed towards improving the health and well-being of the individual and, for this reason, is trusted by growing number of people.
Nutritrain Clinic combines the four fundamental keys to achieve a state of psycho-physical well-being – nutrition, training, recovery, and motivation. For this reason, they employ a team of professionals from each of these areas, including Cognitive Behavioural Therapists. The objective is to ensure that each patient attains an optimal state of health, encompassing all the bodily requirements to be able to perform at 100%.
BorealRelax
BorealRelax is the proud winner of many awards and accolades, including “Best of the Best” in the category of “spa and wellness” – 2020, “Massage specialist of the year” – 2020/2019 and the “Travel and Hospitality award for excellence in treatment” – 2019.
The organization boasts of an established and qualified team of professionals who have trained at the European school for shiatsu, MasVital Centre, Higher School of Chiromassage and Shaman osteopath, Higher School of Naturopathic Studies and Higher School of Naturist Studies. BorealRelax team specializes in a wide range of massage therapies, namely Shiatsu, Prenatal, Tini, Lomi-Lomi, Craniosacral, Gemomassage, Geothermotherapy, Lymphatic drainage, Reflexology and Acupuncture, Kodio Japanese massage, Hot stones, and Chronmassage (sports).
A beautiful clinic based in the heart of Granada, the services are renowned for exceptional professionalism and discretion both at home, on the premises and in hotels.
Cycle Sierra Nevada
https://www.sierranevada.cc/why-you-should-choose-sierra-nevada-for-your-next-cycling-holiday
Cycle Sierra Nevada aim to provide a first-class cycling holiday experience for our guests during their stay. Being cyclists ourselves we know how important it is to have excellent roads, weather, terrain, and accommodation that allows you to relax and prepare for the next day’s cycling with your friends and family.
The Cycle Sierra Nevada team are experienced and fully trained cycling guides. They know every single road, trail, and track in this region of Spain. They have left their blood, sweat and tears on many of the local roads here, so you can rest assured they know what they´re doing and where you´re going. They know how far it is until the next good coffee shop, so the only thing you have to worry about is riding your bike in the warmer climes of Andalusia, Spain.
Manager CORMAC KEENEY
is a native of Ireland. Cormac splits his time between Spain and Norway.
In 2014, Cormac was a member of Team YT Torshov Sport and competed in most of their races. The team took victory in the prestigious Lillehammer to Oslo 190km TTT in under 4 hours.
As of 2020 Cormac holds the fastest solo time on Atlantic Way Ultra Race – 555km, 7700m with an average pace of 31km per hour.
Having spent many winters in Andalusia, Cormac has a comprehensive knowledge of the local roads, the best places to stop for lunch and the best bars to go to for great tapas.
Please visit our team page for more information on the team members leading day-to-day programs.
Our linked Nutritional provider will provide an initial assessment & bespoke dietary plan (Menopause retreat) which will take place on your first or second day of arrival. You will then have access to an additional 3 online follow up sessions when you return home. This will help you to stay on track, to talk through any progress or difficulties you are having, and to make amendments to these plans that you would wish to see. We work in collaboration with a wide range of UK based professional (see home page) who can also offer specialized support both online and in person should you require any additional help back home.
Evolve is committed to providing an accessible, fair, and effective means for service users and employees to express their views about our services. Concerns and complaints matter to us because they tell us about the quality or care that we deliver. We aim to manage concerns and complaints through our complaint’s procedure or local resolution. Evolve is committed to ensuring that people who raise a concern or complaint will not face any prejudice or discrimination. We wish to assure our clients that in making a complaint it will in no way affect their eligibility for, nor impact on their rights to current or future treatments. We take ANY complaints about our work, staff, and levels of service very seriously. If you are not satisfied, please follow the process for raising a concern or formal complaint.
We appreciate your interest in our retreat services and are committed to providing all participants with a seamless and enjoyable experience. To ensure the efficient planning and execution of our retreats, we have implemented a deposit fee policy. The deposit fee is non-refundable in the event that a client does not attend, as it covers essential costs associated with staffing and other planning-related expenses. This policy is in place to uphold the quality of our retreats and maintain the integrity of our planning processes.
Unforeseen Circumstances
We understand that unforeseen circumstances can arise, particularly in the case of medical emergencies. If a client cannot attend due to a medical emergency, we encourage them to contact us with appropriate documentation. In such cases, we will conduct a thorough review and consider refund options on a case-by-case basis. We aim to be understanding and supportive in situations beyond the client’s control.
What happens if we cancel the retreat due to lack of interest?
In the unlikely event that a retreat is cancelled due to a lack of interest, we will promptly communicate this to all registered participants. In such cases, clients will receive a full refund, including the deposit fee. We strive to maintain transparency and fairness in our policies, ensuring our clients have a positive and reliable experience with our retreat services. Thank you for your understanding and cooperation.
We look welcome to joining us at our wonderful destination! While airport transfers are not included, we’ve partnered with a trusted taxi service to ensure a smooth journey from Granada or Malaga airport to our location. The same convenient arrangements are in place for your departure.
Prices
Granada (49km from the hotel): 70€
Malaga (133km from the hotel): 160€
Car Rentals
For those who crave spontaneity and are eager to explore the beauty of Granada, you’ll find reputable car rental companies like Goldcar, OK, Hertz, Record Go, and Sixt conveniently located at both airports. Just remember to bring your driver’s license for a seamless experience, leaving you free to discover this region’s enchanting offerings!
Dear valued clients, we care about your well-being! Before embarking on your journey, we advise you to consider securing health insurance coverage to ensure peace of mind in case of unexpected illness or medical needs during your stay. You can purchase this insurance through your trusted travel agency, bank, or post office. Safe travels, and may your adventures be worry-free!
The following treatments are available with three weeks notice to ensure the therapists availability. Please contact us for a price list.