Our Services

At Evolve, we offer a range of services to cater to your specific wellness needs:

Menopause Retreat

It’s no secret that menopause can be challenging to manage, but taking control of the process can be liberating, too. We offer a welcoming, supportive, and nurturing environment where women feel comfortable expressing their concerns, feelings, goals and struggles. Our retreats are spaces for acknowledgement – spaces where you can finally make it “all about you” and help you debunk myths and make effective lifestyle changes, a place where there are no stereotypes, labels or judgments.

Fitness and Health Retreat

If you’re serious about making significant fitness changes, our Fitness and Health Retreat is designed for you. Our Personal Trainers will help you define individual fitness goals, demonstrate proper exercise techniques, and ensure safe workouts. Our program includes stimulating, high-intensity, low-impact training sessions that will boost cardio fitness, burn calories, strengthen muscles, and protect against injuries.

Well-being and Reset Retreat

Our Wellness and Reset Retreat is tailored for those who seek to live optimally healthy and vibrant lives by embracing holistic principles. It offers a space where you can reconnect with yourself, recharge, rebalance, and enhance your general health, lifestyle, and well-being. We focus on well-being practices that guide your thoughts, relationships, and actions, promoting practical mindfulness.

Wellness and Spirituality Retreat

Spiritual wellness is a vital aspect of overall well-being. Our Wellness and Spirituality Retreat is dedicated to helping you connect with your inner self and something greater. It’s about finding harmony with your surroundings, aligning your intentions and actions, and achieving balance between your personal needs and those of others. Our wellness specialists are here to guide you on this spiritual journey.

Evolve Integral Health and Well-being is your partner in your pursuit of optimal health and well-being. We offer a holistic approach that encompasses all aspects of your life. With our team of dedicated specialists and a variety of retreat options, you can embark on a transformative journey towards a healthier and happier you. Join us at Evolve, and let’s start your path to optimal wellness together.