Retreat

Menopause

Duration

5 -day stay or 7-day stay

Location

Murchas, Granada, Spain

Highlights

Mindfulness and meditation for inner peace.
Enjoying delicious, mouth-watering meals prepared by Chefs.
Gentle yoga and effective breathwork techniques.
Personalised guidance on nutrition, fitness, and holistic therapies.
Therapeutic sessions include reflexology and kinesiology.
Group support and meaningful connections.
Educational workshops for symptom management and resilience.
Personalised one-on-one therapy and fitness programmes.
You will return home with an Aftercare package for continued wellness beyond the retreat

Programme Overview

Our Menopause Retreat offers a nurturing sanctuary to empower women during this transformative phase. Our tranquil setting offers the perfect environment to embrace this phase with grace and confidence, fully supported by our specialists.

BOOK A FREE CONSULTATION WITH US

Type of retreat:

Menopause, Fitness, Welness

Group Size:

8 persons per group.

Group Participants:

Female participants only.

Food:

Nutrient enriched, Made fresh, Vegetarian, Gluten free, Organic, Locally sourced, Raw, Fruit and Vegetables

Skill Level:

Beginner, Intermediate

Benefits:

Comprehensive support for physical, emotional, and spiritual well-being.
Techniques like mindfulness, yoga, and breathwork for stress relief.
Personalised nutrition guidance to support hormonal balance.
Therapeutic treatments such as reflexology and kinesiology.
Emotional support through group sessions and therapy.
Workshops on symptom management and resilience.
Tailored fitness plans and individual attention.
Aftercare support for sustained wellness.
Renewed vitality and empowerment as you embrace this transformative phase.

Specialist Support

Mindfulness specialists: Manage stress and anxiety.
Yoga instructors: Improve flexibility and well-being.
Meditation instructors: Reduce stress and improve sleep.
Pilates instructors: Strengthen core muscles and improve posture.
Holistic therapists: Provide massage and aromatherapy for pain relief.
Kinesiology and reflexology experts: Address hormonal imbalances and fatigue.
Nutritionists: Create tailored diet plans for symptom relief.
Professional guides: Lead activities to boost mood and energy.
Fitness trainers: Design programs for weight management and mood improvement.
Gestalt dance therapists: Enhance emotional well-being through dance.
Chi Kung (Qigong) instructors: Teach exercises for stress reduction and vitality.

MEET OUR SPECIALISTS LOURDES, PASCALE, IRENE, RON, JORGE, INMA,DANIELA, MICHAELA AND EMILY.

Accommodation

Stay at La Boheme Casa Rural in the scenic Murchas Valley with:

Eight large en-suite bedrooms
Terraces with picturesque views
Treatment pool for rejuvenation
Therapy rooms for personalized sessions
Activity spaces for group exercises
Rooftop lounge with breathtaking views

What Makes Us Unique

Whole-bodied holistic solutions for sustainable lifestyle changes
Address concerns and understand transformations with holistic practices
Integrated approach: physical, emotional, and spiritual well-being
Expert team providing top-notch guidance and support
Personalised programmes tailored to individual needs
Located in the picturesque Murchas Valley for a serene and rejuvenating environment

Package Inclusions

Access to hotel amenities
Mindfulness tools and strategies
Professional support
Group workshops
Breathwork and yoga practices
Meditation techniques
Nutritional and fitness advice
Mindful movement and Chi Kung
Heart-centered practices and dance therapy
Sound healing sessions

Package Exclusions

Transportation to and from the venue
Additional one-on-one therapies beyond the included sessions SEE FAQ PAGE FOR INDIVIDUAL THERAPY LIST
Excursions outside the retreat program
Personal purchases or expenses during the stay
Medical or emergency services

Reserve Now: Secure your spot with a 30% upfront payment or pay in full. The remaining 70% is due six weeks before your retreat. Choose your start date in the calendar; dates will be highlighted in orange. A minimum of six attendees is required. Payment six weeks before ensures proper planning; refunds are available if attendees fall short four weeks before.

Travel Assistance: Although airport transfers are not included, we’ve teamed up with a reliable taxi service for seamless travel from Granada or Malaga airports to our location – let us know if you’d like this service. PLEASE REVIEW OUR FAQ PAGE for information on health insurance, refund, and cancellation policies.

Book Now

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July 2024

Please Pick a Date

Pay Deposit

Pay a deposit of 30% per item

Pay Full Amount

Price Starts at

€2.495

Price Goes To

€3.495

Dates Available

September – 13^th to 19^th (7 Days)

December – 13^th to 17^th (5 Days)