Program Overview
An holistic wellness experience designed to harmonise your mind, body, and spirit. Embrace a comprehensive approach to well-being as you immerse yourself in a diverse array of practices aimed at nurturing every facet of your being. With expert therapists and the serene backdrop of the Murchas Valley, embark on a journey of self-discovery and renewal.
Highlights of the Retreat:
- Holistic Wellness Integration: Immerse yourself in a blend of yoga, meditation, sound healing, breathwork, energy healing, and Gestalt dance. These practices synergize to promote balance and harmony within.
- Expert Therapists: Receive personalized support and instruction from our team of experienced therapists and spiritual guides, tailored to your individual needs.
- Serene Location: Escape to the tranquil beauty of the Murchas Valley, where lush mountains and dense forests provide the perfect setting for inner reflection and rejuvenation.
- Enriching Activities: Engage in a variety of enriching activities carefully selected to nurture your well-being on every level. Participate in yoga and meditation sessions, attend spiritual workshops, embark on nature walks, partake in sacred ceremonies, and experience the transformative power of Gestalt dance.
- Sound Healing and Breathwork: Immerse yourself in the soothing vibrations of sound healing sessions and grounding breathwork activities, fostering inner calm and clarity.
This retreat offers a unique opportunity to cultivate inner peace, rejuvenate your energy, and embark on a journey of self-discovery amidst the beauty of nature.
What to Expect
Prepare for a transformative experience as you explore a diverse range of holistic practices, carefully curated to foster positive change and deep self-awareness. Here’s what awaits you:
- Finding Balance: Embark on the journey of finding balance in your work and personal life.
- Deep Self-Exploration: Explore the depths of your thoughts and emotions, fostering a profound connection with your inner self.
- Cultivating Gratitude: Cultivate gratitude as a daily practice, unlocking the transformative power of appreciation.
- Boosting Productivity: Boost your productivity by aligning your actions with your intentions and priorities.
- Enriching Relationships: Strengthen and enrich your personal relationships through mindful communication and genuine connection.
Specialist Support
Our team of dedicated specialists are here to support you every step of the way on your wellness journey. Meet the experts who will guide and inspire you, meet the team:
- Mindfulness Specialists: Experts in mindfulness practices.
- Yoga and Pilates Instructors: Experienced guides in yoga and meditation.
- Holistic Well-being Therapists: Skilled practitioners trained in various holistic techniques.
- Fitness Trainers: Professionals dedicated to enhancing physical well-being.
- Gestalt Dance Therapists: Specialists in Gestalt therapy and expression through movement providing holistic healing and support.
- Chi Kung Instructors: Providing guidance in ancient Chinese energy cultivation practices, our Chi Kung instructors help you harmonize and balance your body’s energy flow, promoting vitality, relaxation and overall well-being.
Accommodation: La Boheme Casa Rural in the Enchanting Murchas Valley
Stay in our exquisite eight-bedroom boutique Casa Rural nestled in the heart of the Murchas Valley, renowned as “the Valley of Happiness.” Immerse yourself in the serene beauty of the surrounding landscape, offering a tranquil backdrop for your transformative journey. Our Casa Rural, opened its doors in the winter of 2024, provides a sanctuary for relaxation and reflection, featuring:
- Eight spacious bedrooms with en-suite facilities.
- Private terraces boasting panoramic views of the picturesque valley.
- A rejuvenating treatment pool for relaxation and renewal.
- Therapy rooms equipped for personalized holistic sessions.
- Inviting spaces for group activities and workshops.
- A charming rooftop lounge offering a peaceful retreat amidst nature’s embrace.
Holistic Wellness and Spirituality Haven: A Sanctuary for Your Well-being
Our immersive haven a space where the journey to holistic wellness and spiritual awakening begins. Nestled in the tranquil embrace of the Murchas Valley, our sanctuary offers a transformative experience designed to nurture your body, mind, and spirit. Join us as we embark on a sacred journey of self-discovery, healing and deeper connections.
Exploring the Countryside and Beyond
Venture out into the breathtaking countryside of Andalusia and beyond, where exciting excursions, cultural folklore, wine tasting, and captivating shows await. Immerse yourself in the rich history and vibrant culture of the region, discovering hidden gems and experiencing the beauty of Andalusia first-hand.
Nutritious Meals
Indulge in wholesome, balanced meals designed to support your holistic wellness journey. Our qualified chefs prepare delicious dishes using locally sourced ingredients to nourish your body and promote overall well-being. Enjoy a variety of nutrient-rich meals made with love to provide essential vitamins, minerals and antioxidants necessary for optimal health and vitality.
What Makes Us Unique
At our retreat, we stand out for our:
- Integrated Approach: We blend various holistic practices seamlessly to address your physical, emotional, and spiritual needs, ensuring a well-rounded wellness experience.
- Expert Team: Our team comprises experienced professionals across various fields, ensuring you receive top-notch guidance and support throughout your journey.
- Personalised Attention: We prioritise individualised care, tailoring our programs to suit your unique goals, preferences, and wellness requirements.
- Breathtaking Location: Nestled in the picturesque Murchas Valley, our retreat offers stunning views and a serene environment perfect for rejuvenation and self-discovery.
Package Inclusions
Indulge in:
- Access to Hotel Amenities and Facilities
- Mindfulness Tools and Strategies for inner peace and growth
- Professional Support throughout your transformative journey
- Group Workshops fostering self-discovery and connection
- Breath Observation and Control techniques for vitality enhancement
- Intuitive Yoga for fluid movement and body connection
- Various Meditation Practices for relaxation and clarity
- Trust Meditation Therapy realigning chakras and meridians for holistic health
- Breathwork Therapy to release emotions and connect with higher energy
- Mindful Movement practices for overall well-being
- Chi Kung techniques for vitality and balance
- Heart-Centred Practices including movement and meditation
- Dance Therapy for tension release and emotional connection
- Sound Healing for tranquillity and well-being.
Package Exclusions
- Transportation to and from the retreat venue is not included. Participants are responsible for arranging their own transportation.
- Additional one-on-one therapies beyond the included sessions, such as massage therapy, acupuncture, or private counselling sessions, may incur extra charges (see FQA section for available therapies)
- Excursions and off-site activities outside the retreat program are not covered in the package.
- Personal purchases or expenses incurred during the stay, such as souvenirs or optional services, are not included.
- Any medical or emergency services required during your stay.
Retreat Reservation Details
Reserve your spot with a 30% upfront payment or pay the total amount. The remaining 70% is due six weeks before your retreat. Use the cursor to choose your preferred start date in the calendar; the dates will then be highlighted in orange. Our retreats require a minimum of six attendees. Payment six weeks before is essential for our specialists to plan for your arrival and if attendees fall short four weeks before, we’ll refund your payment.
Travel Assistance and Policies
Although airport transfers are not included, we’ve teamed up with a reliable taxi service for seamless travel from Granada or Malaga airports to our location – let us know if you’d like this service. Please review the health insurance, refund and cancellation policies on our FAQ page.
Please use our contact form for any further enquiries.
