Retreat

Fit Fusion

Duration

Location

Description

Elevate Your Fitness and Health with High-Intensity Adventures – Sculpt Your Body, Boost Your Energy, and Achieve Your Ultimate Well-being Goal

Welcome to our invigorating retreat, where we ignite transformation, achieve mindful well-being, and embrace a supported journey towards your best self!

Type of retreat:

Fitness, Well-being, Health

Group Size:

8 Persons Per Group.

Group Participants:

Mixed - Male And Female Participants.

Food:

Nutrient enriched, Made fresh, Vegetarian, Gluten free, Organic, Locally sourced, Raw, Fruit and Vegetables

Skill Level:

Beginner, Intermediate, Advanced

Benefits:

Our idyllic setting renowned for its beauty, our retreat offers a blend of indoor and outdoor activities. Join our intimate groups for a comprehensive program curated to elevate your well-being.

Here’s what our retreat offers:

  • All-encompassing Wellness Landscape: Immerse yourself in diverse activities amidst nature’s beauty, conveniently close to amenities.
  • Heart-Boosting Workouts: Engage in a varied program designed to optimize calorie burn, build muscle mass, and support weight loss. Benefit from guidance by qualified professionals.
  • Gastronomic Delights: Indulge in tasty, nutrient-enriched meals for holistic nourishment.
  • Intimate Gathering, Infinite Growth: Join small, intimate groups for personalized attention.
  • Calorie Blaze: Elevate burn rates beyond the ordinary with high-intensity training.
  • Fat Loss Unleashed: Aid weight loss with scientifically backed methods, experiencing a 28.5% increase in fat loss compared to moderate exercises.
  • Muscle Harmony: Strengthen muscle groups and enhance endurance with HIIT exercises.
  • Circulatory Symphony: Experience improved oxygen and blood flow for cardiorespiratory health.
  • Pressure Points: Naturally benefit from lower blood pressure and blood sugar levels through comprehensive cardiovascular health.

Full Description:

Program Overview

Our fitness and health retreat has been designed for individuals seeking to sculpt their bodies, boost their energy, and achieve their ultimate well-being goals. Whether you’re looking to kick-start your fitness journey, challenge yourself, lose weight, or maintain an established routine, our program offers stimulating high-intensity and low-impact training exercises led by experienced trainers.

Highlights of the Fit Fusion Retreat:

  • Dynamic Workouts: Elevate your fitness with diverse exercises tailored to your needs.
  • Personalised Attention: Expert trainers guide you through every step.
  • Outdoor Adventures: Explore Andalusia’s beauty with guided hikes and cycling.
  • Mindful Practices: Cultivate inner peace through meditation and relaxation.
  • Wholesome Nutrition: Enjoy nourishing meals from local ingredients.
  • Holistic Well-being: Enhance vitality with Chi Chung and relaxation sessions.

 

Specialist Support:

  • Personal Trainers: Tailored workouts for maximum results.
  • Chi Kung Instructors: Empowering workouts to improve strength and flexibility.
  • Hike Guides and Cycling Instructors: Memorable adventures in mountainous countryside.
  • Pilates and Yoga Teachers: Rejuvenating sessions to reduce stress.
  • Mindfulness Specialists: Practices for mental clarity and emotional balance.
  • Sound Energy Healing Therapists: Therapeutic sessions for relaxation and balance.

 

Accommodation: Stay in La Boheme Casa Rural, a boutique home nestled in the picturesque Murchas Valley, renowned as “the Valley of Happiness”. Experience:

  • Eight large bedrooms with en-suites for your comfort.
  • Terraces overlooking stunning landscapes for relaxation.
  • A treatment pool for rejuvenation after your workouts.
  • Therapy rooms for personalized sessions to enhance your well-being.
  • Activity spaces for group exercises and workshops.
  • A charming state-of-the-art rooftop lounge for relaxation and reflection, offering breathtaking views of the surrounding beauty.

 

Holistic Fitness Haven: A Retreat for Body, Mind, and Nature Enthusiasts!

Nestled in an idyllic setting, renowned for its sunny skies, awe-inspiring beauty, rolling hilltops, and rugged cliffs, our retreat offers the perfect blend of indoor and outdoor activities. Join our intimate groups of eight attendees for a comprehensive program curated to elevate your well-being.

 

What Makes Us Unique:

  • Holistic Approach: Complete well-being for body, mind, and spirit.
  • Personalised Attention: Small group sizes for tailored support.
  • Expert Team: Qualified professionals dedicated to your success.
  • Breathtaking Location: Perfect setting for rejuvenation and self-discovery.
  • Comprehensive Program: Diverse activities for all fitness levels and interests.

 

Package Inclusions:

Accommodation, nutrient-enriched meals, fitness activities, mindfulness sessions, holistic healing, group support, and goal setting.

Package Exclusions:

  • Transportation to and from the retreat venue.
  • Additional one-on-one therapies beyond the included sessions (see FAQ’S for more information).
  • Excursions and off-site activities outside the retreat program.
  • Personal purchases or expenses incurred during the stay.
  • Any medical or emergency services required during your stay.

 

Retreat Reservation Details

Reserve your spot with a 30% upfront payment or pay the total amount. The remaining 70% is due six weeks before your retreat. Use the cursor to choose your preferred start date in the calendar; the dates will then be highlighted in orange. Our retreats require a minimum of six attendees. Payment six weeks before is essential for our specialists to plan for your arrival and if attendees fall short four weeks before, we’ll refund your payment.

Travel Assistance and Policies

Although airport transfers are not included, we’ve teamed up with a reliable taxi service for seamless travel from Granada or Malaga airports to our location – let us know if you’d like this service. Please review the health insurance, refund and cancellation policies on our FAQ page.

Please use our contact form for any further enquiries. 

 

Book Now

  • June 2024
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Please Pick a Date

Pay a deposit of 30% per item

Price Starts at

€1.995

Price Goes To

€2.795

Dates Available

January – 12th to 18th (7 Days)

April – 13th – 19th  (7 Days)

May – 10th to 16th (7 Days)

October – 18th to 22nd (5 Days)