Retreat

Menopause

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Duration

  • 5 -day stay or 7-day stay

Location

  • Murchas, Granada, Spain

Highlights

  • Mindfulness and meditation for inner peace.
  • Enjoying delicious, mouth-watering meals prepared by Chefs.
  • Gentle yoga and effective breathwork techniques.
  • Personalised guidance on nutrition, fitness, and holistic therapies.
  • Therapeutic sessions include reflexology and kinesiology.
  • Group support and meaningful connections.
  • Educational workshops for symptom management and resilience.
  • Personalised one-on-one therapy and fitness programmes.
  • You will return home with an Aftercare package for continued wellness beyond the retreat

 

Programme Overview

Our Menopause Retreat offers a nurturing sanctuary to empower women during this transformative phase. Our tranquil setting offers the perfect environment to embrace this phase with grace and confidence, fully supported by our specialists.

 

BOOK A FREE CONSULTATION WITH US

Type of retreat:

Menopause, Fitness, Welness

Group Size:

8 persons per group.

Group Participants:

Female participants only.

Food:

Nutrient enriched, Made fresh, Vegetarian, Gluten free, Organic, Locally sourced, Raw, Fruit and Vegetables

Skill Level:

Beginner, Intermediate

Benefits:

  • Comprehensive support for physical, emotional, and spiritual well-being.
  • Techniques like mindfulness, yoga, and breathwork for stress relief.
  • Personalised nutrition guidance to support hormonal balance.
  • Therapeutic treatments such as reflexology and kinesiology.
  • Emotional support through group sessions and therapy.
  • Workshops on symptom management and resilience.
  • Tailored fitness plans and individual attention.
  • Aftercare support for sustained wellness.
  • Renewed vitality and empowerment as you embrace this transformative phase.

Specialist Support

  • Mindfulness specialists: Manage stress and anxiety.
  • Yoga instructors: Improve flexibility and well-being.
  • Meditation instructors: Reduce stress and improve sleep.
  • Pilates instructors: Strengthen core muscles and improve posture.
  • Holistic therapists: Provide massage and aromatherapy for pain relief.
  • Kinesiology and reflexology experts: Address hormonal imbalances and fatigue.
  • Nutritionists: Create tailored diet plans for symptom relief.
  • Professional guides: Lead activities to boost mood and energy.
  • Fitness trainers: Design programs for weight management and mood improvement.
  • Gestalt dance therapists: Enhance emotional well-being through dance.
  • Chi Kung (Qigong) instructors: Teach exercises for stress reduction and vitality.

 

MEET OUR SPECIALISTS LOURDES, PASCALE, IRENE, RON, JORGE, INMA,DANIELA, MICHAELA AND EMILY.

Accommodation

Stay at La Boheme Casa Rural in the scenic Murchas Valley with:

  • Eight large en-suite bedrooms
  • Terraces with picturesque views
  • Treatment pool for rejuvenation
  • Therapy rooms for personalized sessions
  • Activity spaces for group exercises
  • Rooftop lounge with breathtaking views

What Makes Us Unique

  • Whole-bodied holistic solutions for sustainable lifestyle changes
  • Address concerns and understand transformations with holistic practices
  • Integrated approach: physical, emotional, and spiritual well-being
  • Expert team providing top-notch guidance and support
  • Personalised programmes tailored to individual needs
  • Located in the picturesque Murchas Valley for a serene and rejuvenating environment

Package Inclusions

  • Access to hotel amenities
  • Mindfulness tools and strategies
  • Professional support
  • Group workshops
  • Breathwork and yoga practices
  • Meditation techniques
  • Nutritional and fitness advice
  • Mindful movement and Chi Kung
  • Heart-centered practices and dance therapy
  • Sound healing sessions

Package Exclusions

  • Transportation to and from the venue
  • Additional one-on-one therapies beyond the included sessions SEE FAQ PAGE FOR INDIVIDUAL THERAPY LIST
  • Excursions outside the retreat program
  • Personal purchases or expenses during the stay
  • Medical or emergency services

 

Reserve Now: Secure your spot with a 30% upfront payment or pay in full. The remaining 70% is due six weeks before your retreat. Choose your start date in the calendar; dates will be highlighted in orange. A minimum of six attendees is required. Payment six weeks before ensures proper planning; refunds are available if attendees fall short four weeks before.

 

Travel Assistance: Although airport transfers are not included, we’ve teamed up with a reliable taxi service for seamless travel from Granada or Malaga airports to our location – let us know if you’d like this service. PLEASE REVIEW OUR FAQ PAGE for information on health insurance, refund, and cancellation policies.

 

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Please Pick a Date

Pay a deposit of 30% per item

Price Starts at

€2.495

Price Goes To

€3.495

Dates Available

2024 

October 18th to 22nd

November 22nd to 26th

 

2025

January 10th to 14th

March 14th – 18th

 

IF YOU ARE INTERESTED IN JOINING ONE OF OUR SEVEN DAY RETREATS CONTACT US HERE

Check Out More Retreats We Offer