Holistic Health & Healing

Let’s consider how kinesiology and reflexology can help alleviate stress, anxiety, and symptoms of menopause through various approaches, explore their holistic benefits and look at studies supporting both practices.

Menopause is different for each woman, despite the broad definition of menstrual cycle having come to an end applying uniformly to everyone.

Stress is an inevitable part of life that our bodies have learned to accept and adapt to as per the situation.