A Holistic Well-being Retreat Service
Welcome to our Holistic Well-Being Service, where modern medicine meets ancient wisdom to guide you on your journey to optimal health and a better you. We believe that true wellness begins with a deep understanding of yourself, your priorities, and your aspirations.
Our Retreats
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About Us
Welcome to our Holistic Well-Being Service, where modern medicine meets ancient wisdom to guide you on your journey to optimal health and a better you.
We believe that true wellness begins with a deep understanding of yourself, your priorities, and your aspirations. Our unique approach blends state-of-the-art medical practices with time-honored holistic tools and strategies, ensuring a comprehensive path to well-being.
How it works
Grow
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Grow
Mindfulness, balance, and new beginnings
Realign, Reconnect and Recalibrate
Realign, Reconnect and Recalibrate
Restore your sense of equilibrium and inner balance
Be Your Best Self
Be Your Best Self
Principles for balanced body, mind, and soul
Building Resilience
Inner Resilience
Resurface and regain your sense of self
Professionals Championing Evolve
Dr Shashi Prasad
Dr Shashi Prasad is an experienced GP, BMS accredited Advanced Menopause Specialist and a certified Lifestyle Medicine Physician. She is passionate about providing top-tier evidence-based menopause care and combines Hormone Replacement Therapy with Lifestyle Modifications to give bespoke personalised care and help transform the lives of her clients. She offers both in person and online consultations.
Nuffield Health
The menopause is second only to childbirth in terms of the impact it has on a woman’s body, sense of identity, emotions, relationships and sex life. It not surprising therefore that many women seek professional emotional wellbeing support during this period. Support that you can trust Nuffield Health is the UK’s leading not-for profit healthcare organization.
Soho Fitness Lab
Located in the heart of Soho, Soho Fitness Lab is a luxury, private by appointment only 1-1 personal training and physiotherapy studio. Created by Husband and Wife team Brett and Sandra, Soho Fitness Lab has become the place to train in London for those that live here full time and even those that live abroad but are in the city for work.
Dr Shahzadi Harper
Dr Shahzadi Harper, MBBS MRCGP, is a qualified doctor who graduated from University College of London, UCL. She is the founder of The Harper Clinic on Harley Street in the heart of London. The clinic is Care Quality Commission (CQC) registered and is one of the leading menopause and women’s wellbeing clinics that prides itself in pioneering a modern day approach to menopause.
Dr Mandy Leonhardt
She focuses on the holistic treatment of Premenstrual Mood Disorders (PMS/PMDD), Perimenopause and Menopause, hormonal migraines, Premature Ovarian Insufficiency (POI), early Menopause and Surgical Menopause. Consultations centre around the needs of the individual woman and include hormonal and non-hormonal treatments, nutrition, and lifestyle advice. Dr Leonhardt is based in Hampshire, UK
Dr Richard Sibthorpe
Dr. Richard Sibthorpe is a cosmetic doctor specialising in non-surgical treatments to enhance and rejuvenate your appearance. Dr. Sibthorpe offers a wide variety of non-invasive treatments to correct problems with the ageing process such as hollow cheeks, crow’s feet, frown lines, smile lines, eye hollows, weak chins, thin lips, and non-surgical facelifts.
Josephine O’Callaghan
Executive Physiotherapy offers a specialist musculoskeletal service to improve the physical health of women going through the menopause. Our experienced therapists understand that during this time the management of aches and pains is imperative to enable participation in exercise. Our physiotherapy approach involves a detailed assessment, following which we offer a range of treatments and bespoke exercise programs. We work with a range of specialists from other health professions in order to achieve the best management for our patients.
Mr Ali Kubba
Is the Lead Consultant in colposcopy & reproductive healthcare @ Guy’s and St Thomas’ NHS Foundation Trust, London. Honorary Senior Lecturer at Kings College, Department of Obstetrics and Gynaecology, London, UK. Mr Ali Kubba is an Honorary Professor at Basra School of Medicine, Iraq and has worked in the field of women’s health for 40 years. Mr Ali Kubba is on the Board of the European Society of Gynaecology and the Vice President of the European Society of contraception and reproductive health. Mr Ali Kubba is also an author of several books and papers in women’s health.
Jo Travers
Jo Travers, author of The Low-Fad Diet is a professional, evidenced-based nutritionist in London. She has carried out over 1500 hours of one-to-one consultations with more than 600 clients, as well as the additional hours of workshops, research, and media work with the BBC, Channel 4, The Islam channel and more. She has more than 1000 followers on social media and has recently launched a YouTube channel.
Why Choose a Holistic Retreat
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