Menopause

• Mindfulness and meditation for inner peace.
• Enjoying delicious, mouth-watering meals prepared by Chefs.
• Gentle yoga and effective breathwork techniques.
• Personalised guidance on nutrition, fitness, and holistic therapies.
• Therapeutic sessions include reflexology and kinesiology.
• Group support and meaningful connections.
• Educational workshops for symptom management and resilience.
• Personalised one-on-one therapy and fitness programmes.
• You will return home with an Aftercare package for continued wellness beyond the retreat

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Programme Overview

Our Menopause Retreat offers a nurturing sanctuary to empower women during this transformative phase. Our tranquil setting offers the perfect environment to embrace this phase with grace and confidence, fully supported by our specialists.

• Comprehensive support for physical, emotional, and spiritual well-being.
• Techniques like mindfulness, yoga, and breathwork for stress relief.
• Personalised nutrition guidance to support hormonal balance.
• Therapeutic treatments such as reflexology and kinesiology.
• Emotional support through group sessions and therapy.
• Workshops on symptom management and resilience.
• Tailored fitness plans and individual attention.
• Aftercare support for sustained wellness.
• Renewed vitality and empowerment as you embrace this transformative phase.

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• Mindfulness specialists: Manage stress and anxiety.
• Yoga instructors: Improve flexibility and well-being.
• Meditation instructors: Reduce stress and improve sleep.
• Pilates instructors: Strengthen core muscles and improve posture.
• Holistic therapists: Provide massage and aromatherapy for pain relief.
• Kinesiology and reflexology experts: Address hormonal imbalances and fatigue.
• Nutritionists: Create tailored diet plans for symptom relief.
• Professional guides: Lead activities to boost mood and energy.
• Fitness trainers: Design programs for weight management and mood improvement.
• Gestalt dance therapists: Enhance emotional well-being through dance.
• Chi Kung (Qigong) instructors: Teach exercises for stress reduction and vitality.

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Stay at La Boheme Casa Rural in the scenic Murchas Valley with:

• Eight large en-suite bedrooms
• Terraces with picturesque views
• Treatment pool for rejuvenation
• Therapy rooms for personalized sessions
• Activity spaces for group exercises
• Rooftop lounge with breathtaking views

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• Whole-bodied holistic solutions for sustainable lifestyle changes
• Address concerns and understand transformations with holistic practices
• Integrated approach: physical, emotional, and spiritual well-being
• Expert team providing top-notch guidance and support
• Personalised programmes tailored to individual needs
• Located in the picturesque Murchas Valley for a serene and rejuvenating environment

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• Access to hotel amenities
• Mindfulness tools and strategies
• Professional support
• Group workshops
• Breathwork and yoga practices
• Meditation techniques
• Nutritional and fitness advice
• Mindful movement and Chi Kung
• Heart-centered practices and dance therapy
• Sound healing sessions

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• Transportation to and from the venue
• Additional one-on-one therapies beyond the included sessions SEE FAQ PAGE FOR INDIVIDUAL THERAPY LIST
• Excursions outside the retreat program
• Personal purchases or expenses during the stay
• Medical or emergency services

Reserve Now: Secure your spot with a 30% upfront payment or pay in full. The remaining 70% is due six weeks before your retreat. Choose your start date in the calendar; dates will be highlighted in orange. A minimum of six attendees is required. Payment six weeks before ensures proper planning; refunds are available if attendees fall short four weeks before.

Travel Assistance: Although airport transfers are not included, we’ve teamed up with a reliable taxi service for seamless travel from Granada or Malaga airports to our location – let us know if you’d like this service. PLEASE REVIEW OUR FAQ PAGE for information on health insurance, refund, and cancellation policies.

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