Spirituality Weekend

• Participate in group workshops focusing on collective games and building trust.
• Explore Prana Vikshana and Pranayama for enhanced breath control.
• Engage in Intuitive Yoga to deepen the mind-body connection.
• Discover Bhakti Yoga for self-realisation and spiritual growth.
• Join meditation sessions including Pranavishkana, Pranayama, and Nadi Shodhana for mental clarity.
• Take part in group meditation to reconnect, destress, and align through sound and energy healing.
• Practice grounding techniques with mindful walking, Yoga, Tai Chi, and breathing exercises.
• Cultivate mindfulness for present-moment awareness.
• Adopt self-validation tools to build self-esteem.
• Learn the power of gratitude and acceptance for greater fulfilment.

Programme overview

Join us for an enriching retreat where self-care and self-discovery come together through a series of spiritually nourishing activities. Guided by experienced specialists, our programme is designed to foster harmony between mind, body, and spirit, helping you achieve inner balance and renewed vitality.

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• Forge deeper connections, reduce stress and cultivate resilience.
• Discover serenity through mindfulness and alignment with personal beliefs.
• Achieve balance by harmonising physical, emotional and spiritual aspects.
• Awaken your spirit with improved coping skills and self-awareness.
• Explore deeper meaning and transform chaos into calm.
• Radiate positivity with enhanced vitality and a positive mindset.
• Embrace life’s journey with fulfilment and meaningful connections.

• Mindfulness Specialist: Enhance present-moment awareness and reduce stress with guided mindfulness techniques.
• Breath Work Expert: Improve emotional regulation and relaxation through various breathing techniques.
• Yoga (Vin and Vinyasa) Instructors: Harmonise body and mind with dynamic yoga practices that boost flexibility and strength.
• Intuitive and Gestalt Dance Teachers: Use expressive movement to increase self-awareness and emotional release.
• Sound and Energy Healing Therapists: Restore balance and relieve stress with sound frequencies and energy healing techniques.

MEET OUR SPECIALISTS MICHAELA, IRENE, LOURDES AND EMILY.

Stay at La Boheme Casa Rural in the scenic Murchas Valley.

• Eight large en-suite bedrooms
• Terraces with picturesque views
• Treatment pool for rejuvenation
• Therapy rooms for personalised sessions
• Activity spaces for group exercises
• Rooftop lounge with breathtaking views

• An integrated approach: Our holistic programme seamlessly blends practices that address your physical, emotional, and spiritual needs, offering a comprehensive path to well-being.
• Qualified and experienced specialists: Benefit from the expertise of our top-notch team, including highly qualified and experienced mindfulness specialists, breath work experts, yoga instructors, dance teachers, and sound therapists.
• Personalised attention: Enjoy bespoke programmes designed just for you, ensuring that every aspect of your journey is tailored to meet your unique needs and goals.
• Breathtaking location: Immerse yourself in the serene beauty of the picturesque Murchas Valley, a truly stunning backdrop for your transformative experience.

• Group sessions with experienced holistic therapists
• Specialist consultations for personalised wellness goals, including mindfulness and physical therapy
• Holistic therapies such as massage and energy healing
• Workshops and classes on meditation, yoga, mindful eating, and stress management
• Mindfulness activities and tools for continued use beyond the retreat
• Serene accommodation to enhance your experience
• Optional ongoing support after your visit

• Transportation to and from the venue
• Additional one-on-one therapies beyond the included sessions SEE FAQ PAGE FOR INDIVIDUAL THERAPY LIST
• Excursions outside the retreat program
• Personal purchases or expenses during the stay
• Medical or emergency services

Reserve Now: Secure your spot with a 30% upfront payment or pay in full. The remaining 70% is due six weeks before your retreat. Choose your start date in the calendar; dates will be highlighted in orange. A minimum of six attendees is required. Payment six weeks before ensures proper planning; refunds are available if attendees fall short four weeks before.

Travel Assistance: Although airport transfers are not included, we’ve teamed up with a reliable taxi service for seamless travel from Granada or Malaga airports to our location – let us know if you’d like this service. PLEASE REVIEW OUR FAQ PAGE for information on health insurance, refund, and cancellation policies.