Articles & news

Hormone Replacement Therapy (HRT) has long been a subject of debate, particularly concerning whether women should be given the choice to use it.

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life.

Leafy greens are a fantastic way to elevate your health with their abundance of vital nutrients, vitamins, minerals, and antioxidants.

Navigating self-love in an unhealthy relationship can be challenging, yet it’s essential for maintaining your well-being and sense of self.

Let’s consider how kinesiology and reflexology can help alleviate stress, anxiety, and symptoms of menopause through various approaches, explore their holistic benefits and look at studies supporting both practices.

The Evolution of Attitudes Towards Menopause in the UK