Grow

Aging renders it critical to figure out what steps we can take to continue to live a full, long, happy and healthy life. As we grow older, our body changes and understanding how to take care of ourselves may not be as straightforward.

We all know that aging is inevitable, but it can also be quite difficult to accept too. How we chose to define, accept, and view these changes reflects on our ability to adapt and “age gracefully”. Acceptance enables us to make better choices in the short-term, so that their positive impact causes our lives to improve in the long-term.

We can choose to define aging as a negative phenomenon, one that we must all endure, or accept it positively as a rite of passage and regard it as being a gateway to new beginnings. A positive attitude towards aging allows us to weather the storm, manage the expected and find the right tools to deal appropriately with the unexpected changes that are bound to occur sooner or later.

Thankfully, there are several ways that promote wellness as we get older, and these are:

1. Learning to handle changes: Change can be frustrating and overwhelming, but it needs to be embraced unconditionally. Accepting change allows you to remain calm rather than being at odds with nature.

2. Making use of supplements: Taking supplements to support your wellness regimen can improve how you feel and can enhance overall health and well-being. Integrating modern medical science into your “aging” plan can be extremely beneficial. Supplements can help overcome fatigue, hair loss, aches and pains, and keep things lively with your significant other.

3. Exercising regularly: This is paramount to “Aging Gracefully”. Remaining fit and proactive no matter what age you are can lead to a long and healthy life. An active lifestyle has a tremendous impact on your physical and emotional state. The type of exercise you choose does not have to be onerous or strenuous, but rather you must aim to train for at least 20-30 minutes each day.

4. Eating the rainbow: A balanced nutritional diet ensures that you consume the right amount of nutrients required for a healthy, motivated and energised existence. Try to include fresh fruits, lean proteins, fish, vegetables, whole grains and other healthy food groups in your daily diet.

5. Maintaining a positive mindset: Do remain positive and optimistic about this new chapter in your life. There are absolutely no limitations to what you can still achieve. Eliminate stress and remain focussed on your mental health and well-being.