Jorge Damski takes immense pride in being a personal trainer.
His role as a personal trainer is to facilitate, motivate and enable people to view physical activity as a daily habit, given the increasing evidence that indulging in regular physical exercise boosts morale. It also enables you to feel better, both physically and mentally.
Strength training has many proven health benefits, such as increasing bone density, improved joint health, flexibility and balance and reducing body fat and BMI, not to mention improving cardio function and facilitating better digestion.
As a trainer, Jorge has had the opportunity to witness the impact of physical exercise on healthy people as also on people with pathologies. These interactions have stoked his passion and admiration for this profession and continue to serve as an unending source of inspiration.
Meet Jorge at Evolve, brimming with energy, and brace yourself for a fun workout.