Retreat

Art, Expression and Creativity

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Duration

  • 4 or 5 Days

Location

  • Murchas, Granada Spain

Highlights

  • Theatre workshops to explore drama, build emotional connections, and express yourself freely.
  • Dance sessions to release stress and deepen your connection with your body through joyful movement.
  • Uncover inner joy in clowning classes by embracing humor and transparency to rediscover your playful spirit.
  • Find and reconnect with your inner child through playful activities.
  • Enhance creativity through artistic and diverse art forms.
  • Achieve inner balance with sound healing by immersing in soothing sounds for relaxation and balance.
  • Enjoy nutritious meals made with locally sourced ingredients to support your wellness journey.

 

Programme Overview

Join us for a unique retreat where theatre, dance, clowning, and art converge to nurture your well-being. Reconnect with your inner child through expressive activities guided by experienced facilitators. Discover new self-expression, release stress and ignite joy through creative exploration.

The price difference between the four night and five night stay is due to the additional range of diverse activities and experiences.

 

BOOK YOUR FREE CONSULTATION WITH US 

Type of retreat:

Welness, Spirituality, Well-being Retreats, Well-being

Group Size:

8 persons per group.

Group Participants:

Mixed - Male And Female Participants.

Food:

Nutrient enriched, Made fresh, Vegetarian, Gluten free, Organic, Locally sourced, We can cater for special dietary requirements with advance notice upon booking., Fruit and Vegetables

Skill Level:

Beginner, Intermediate, Advanced

Benefits:

  • Facilitates self-expression, conveying thoughts and feelings
  • Acts as a potent outlet for stress relief and anxiety reduction
  • Increases dopamine levels, enhancing mood and well-being
  • Stimulates cognitive functions like problem-solving and memory
  • Provides a safe space for emotional healing and resilience, boosting self-confidence
  • Fosters community and social bonds through group activities
  • Improves mindfulness and focus
  • Enhances fine motor skills and hand-eye coordination
  • Promotes personal growth and deeper self-understanding

Specialist Support

  • Engage with experienced art therapists and Gestalt dance therapists for emotional exploration and stress relief through expressive arts.
  • Receive personalised guidance from mindfulness and holistic well-being therapists for stress reduction and mental well-being, integrating mindfulness practices.
  • Learn relaxation and emotional balance techniques from breathwork practitioners through focused breathing exercises.
  • Transform your well-being with the clown therapist, exploring emotions and fostering a deeper connection with yourself as you navigate inner complexities through role play.
  • Harmonise mind and body with Chi Kung instructors to promote inner peace and vitality.
  • Experience holistic therapies like sound and energy healing to rejuvenate and align your energy centres for overall well-being.

 

MEET THE SPECIALISTS CARLOS, IRENE, DANIELA, LOURDES AND NATALIA 

Accommodation

Stay at La Boheme Casa Rural in the scenic Murchas Valley.

  • Eight large en-suite bedrooms
  • Terraces with picturesque views
  • Treatment pool for rejuvenation
  • Therapy rooms for personalised sessions
  • Activity spaces for group exercises
  • Rooftop lounge with breathtaking views

What Makes Us Unique

  • An integrated approach blends holistic practices with physical, emotional, and spiritual needs.
  • An expert team is providing top-notch guidance and support.
  • Personalised attention with tailored programs.
  • It is a breathtaking location in the picturesque Murchas Valley.
  • Leave us armed with tools and strategies to help you stay on track and maintain your well-being beyond the retreat

Package Inclusions

  • Access to hotel amenities
  • Mindfulness tools and strategies
  • Professional support
  • Group workshops
  • Breathwork and Yoga practices
  • Art, Clay and Paint workshop.
  • Mindful Movement and Chi Kung
  • Heart-centered practices and Dance Therapy
  • Clown Workshops.

Package Exclusions

 

  • Transportation to and from the venue
  • Additional one-on-one therapies beyond the included sessions SEE FAQ PAGE FOR INDIVIDUAL THERAPY LIST
  • Excursions outside the retreat program
  • Personal purchases or expenses during the stay
  • Medical or emergency services

 

Reserve Now: Secure your spot with a 30% upfront payment or pay in full. The remaining 70% is due six weeks before your retreat. Choose your start date in the calendar; dates will be highlighted in orange. A minimum of six attendees is required. Payment six weeks before ensures proper planning; refunds are available if attendees fall short four weeks before.

 

Travel Assistance: Although airport transfers are not included, we’ve teamed up with a reliable taxi service for seamless travel from Granada or Malaga airports to our location – let us know if you’d like this service. PLEASE REVIEW OUR FAQ PAGE for information on health insurance, refund, and cancellation policies.

 

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Price Starts at

€1252

Price Goes To

€1696

Dates Available

DATES FOR THIS UNIQUE RETREAT WILL BE AVAILABLE SOON. IF YOU WISH TO REGISTER YOUR INTEREST -CONTACT US HERE

 

 

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