Retreat

Yoga and Restoration

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Duration

  • 4 Days

Location

  • Murchas, Granada Spain

Highlights

  • Restorative peace and quiet for the mind, refreshing and rejuvenating energy for the body.
  • Immerse yourself in our retreat to energise your body, soul and spirit.
  • A blend of yoga disciplines, including Vinyasa and Intuitive Yoga with live music.
  • Emotional dance and Pilates to enhance personal growth and well-being.
  • Foster self-discovery, creativity, and inner peace through rhythmic and dynamic practices.
  • Enjoy delicious, mouth-watering meals prepared by chefs.
  • Experience a transformative journey towards balance and harmony.

 

Program Overview

Peace and quiet for the mind, refreshing and rejuvenating energy for the body. Join our restorative retreat to energise your body, soul, and spirit. This special combination of Vinyasa yoga, emotional dance, and creative arts promotes personal growth and well-being, promoting self-discovery through the rhythmic flow of Vin and Vinyasa yoga. Experience a transformative journey towards balance, creativity and inner peace.

 

CONTACT US FOR A FREE CONSULTATION WITH US 

Type of retreat:

Fitness, Welness, Spirituality, Well-being Retreats, Well-being

Group Size:

8 persons per group.

Group Participants:

Mixed - Male And Female Participants.

Food:

Nutrient enriched, Made fresh, Vegetarian, Gluten free, Organic, Locally sourced, We can cater for special dietary requirements with advance notice upon booking.

Skill Level:

Beginner, Intermediate, Advanced

Benefits:

  • Yoga melts away stress, providing a deep sense of calm and relaxation.
  • It supports better sleep, fostering restorative slumber.
  • Yoga strengthens the core, enhancing muscle strength and stability.
  • It improves posture and flexibility, promoting better alignment.
  • Yoga boosts coordination, strength, and balance, enhancing overall agility.
  • It elevates emotional well-being, fostering a positive mindset and social connections.
  • Yoga manages stress and anxiety, helping you handle life’s challenges with ease.
  • It enhances mental clarity and focus, supporting cognitive function.
  • Yoga encourages mindfulness, leading to greater self-awareness and emotional resilience.

Specialist Support

  • Yoga teachers, skilled in Vin and Vinyasa yoga, offer personalised guidance to enhance your practice.
  • Gestalt dance specialists facilitate sessions that explore emotions through expressive movement, promoting self-awareness and healing.
  • Emotional dance experts use movement to help you connect with and express your inner self.
  • Intuitive yoga instructors deepen your connection with your body, complemented by live music to enrich the experience.
  • Pilates instructors provide dynamic classes to strengthen your core, improve posture, and support overall body alignment.

 

MEET THE SPECIALIST IRENE, LOURDES AND MICHAELA. 

Accommodation

Stay at La Boheme Casa Rural in the scenic Murchas Valley.

  • Eight large en-suite bedrooms
  • Terraces with picturesque views
  • Treatment pool for rejuvenation
  • Therapy rooms for personalised sessions
  • Activity spaces for group exercises
  • Rooftop lounge with breathtaking views

What Makes Us Unique

  • Experience complete well-being for your body, mind, and spirit through a holistic approach that harmonises all aspects of yourself.
  • Enjoy tailored support in small group settings, ensuring a focused and intimate experience with personalised attention.
  • Benefit from the guidance of qualified professionals who are dedicated to your success and growth as part of our expert team.
  • A stunning location provides the perfect backdrop for rejuvenation and self-discovery.
  • Engage in a diverse range of activities designed to suit all fitness levels and interests, offering a comprehensive and well-rounded program.

Package Inclusions

  • Yoga, Pilates, and Gestalt dance sessions.
  • Accommodation.
  • Nutrient-enriched meals to nourish your body.
  • Fitness activities to enhance your physical well-being.
  • Mindfulness sessions to cultivate mental clarity and relaxation.
  • Holistic healing practices to support overall health.
  • Group support to foster connection and shared growth.
  • Goal-setting workshops to help you achieve your personal objectives.

Package Exclusions

  • Transportation to and from the retreat venue.
  • Additional one-on-one therapies beyond the included sessions (see FAQs for more information).
  • Excursions and off-site activities outside the retreat program.
  • Personal purchases or expenses incurred during the stay.
  • Any medical or emergency services required during your stay.

 

Reserve Now:  Secure your spot with a 30% upfront payment or pay in full. The remaining 70% is due six weeks before your retreat. Choose your start date in the calendar; dates will be highlighted in orange. A minimum of six attendees is required. Payment six weeks before ensures proper planning; refunds are available if attendees fall short four weeks before.

 

Travel Assistance:   Although airport transfers are not included, we’ve teamed up with a reliable taxi service for seamless travel from Granada or Malaga airports to our location – let us know if you’d like this service. PLEASE REVIEW OUR FAQ PAGE for more information on health insurance, refund, and cancellation policies.

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  • September 2024
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Please Pick a Date

Pay a deposit of 30% per item

Price Starts at

€1150

Price Goes To

€1150

Dates Available

Dates to follow shortly.

If you are interested in joining our Yoga and Restoration Retreat please register your interest 

Check Out More Retreats We Offer