Think of the human body as a botanical garden – evolving, organic and adaptable, with each eco-system and every cell influencing all others.
We know that our mind, body, immune system and gut are intimately connected. We also know that external factors play a crucial role in our overall well-being. What we must do is to observe the body as an intricate work of art and treat it that way. This is called well-being.
Wellness needs to be cultivated and developed continuously throughout our lives, so that it can enhance our body’s capacity for self-regulation. A healthy, nurtured spirit fosters the feeling of being alive. When we feel alive, we emanate energy and vitality and maintain a sense of purpose and excitement. As a result, we feel cheerful, peaceful, calm and joyful even when alone.
There are many holistic principles that can enrich our lives. For example, meditation can help us naturally to boost our dopamine levels, help us to reconnect with our inner selves, release negative energy and rebalance the mind.
Cognitive Behavior Therapy for Insomnia can assist with sleeplessness. Known as CBT-I, it can help if you are struggling to get a good night’s sleep and is the recommended first line of treatment for chronic sleep problems. It can also curb bad behavior or dependence on addictive pharmaceutical alternatives, especially if complemented with healthy lifestyle changes.