The Healing Power of Art and Expression: Nurturing Your Well-being

Art is a profound form of human expression, a universal language that transcends cultural barriers and connects us on a deep emotional level. The act of creating or experiencing art can have a profound impact on our physical, mental, and emotional well-being. In this blog, we’ll explore how art and expression can benefit our overall […]

Mental Health – Anxiety and Depression in Menopause

On an average, women encounter menopause at 51 years of age. However, research has revealed that symptoms related to this phase manifest much earlier. Anxiety, depression, mood swings and disruption in bowel movements are some clear indications of your perimenopause having commenced. While some women are aware of these changes and prepare to face them, […]

What Is A Holistic Approach To Well-Being?

Menopause is different for each woman, despite the broad definition of menstrual cycle having come to an end applying uniformly to everyone. Once you cross the threshold of 45 years, the perimenopausal symptoms begin to exhibit and these can be used as an indication of what to expect going ahead. Doctors attribute menopausal symptoms to […]

Impact of Quality Sleep on Health and Well-being

Good-quality sleep is essential for maintaining a healthy, productive, and low-stress lifestyle and forms an important part of our daily routine. As a vital component of life, healthy sleep is as essential to survival as eating, drinking, and breathing. It also allows us to consolidate our memories, regain our focus, undergo repair, process information, enhance […]

Gut Health During Menopause and How to Eat for a Healthy Transition

Menopause is an inevitable phase; however, acceptance does not render it any easier. Common problems that women face during perimenopause and menopause include mood swings, weight issues and insomnia. But there is another issue which is often overlooked, despite being quite severe. Gut health does suffer during menopause and can deteriorate severely if not handled […]

Adaptogens: Everyday herbs that can improve stress, sleep, and energy

Stress is an inevitable part of life that our bodies have learned to accept and adapt to as per the situation. However, for most of us, stress is becoming more of a constant state and an increasingly difficult part of our lives. So, while we know how to manage stress, why does it seem to […]